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Why Everyone Should Enter The 2019 CrossFit Open
Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]
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What athletes eat: CrossFit champ Camille Leblanc-Bazinet’s mango and greens protein smoothie
Who else loves this woman? While a shoulder dislocation and tear meant having to pull out of the 2017 Games, Leblanc-Bazinet was back in 2018 with a 13th-place finish at the Games. Her next goal: to compete at the Tokyo Olympics in 2020 in weightlifting. We love her so much over here at Crossfit Nerds […]
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Why I Am Able to Be Fit and Still Struggle With My Mental Health
Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]
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Thrilling Highlights From The Crossfit Games 2016
Here is the official Crossfit Games 2016 highlight video. Watch it. Enjoy it. And share it with your friends 🙂
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10 Healthy Reasons To Do Crossfit
Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]
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THE 6 MOST BRUTAL CROSSFIT WODS
CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.” And […]