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10 Healthy Reasons To Do Crossfit
Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]
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Do You Train Hard and Eat Big? Here’s Why Your Farts Smell Like Death
Three squats in and you can start to feel your last meal twist and turn in your stomach. Tension builds between your butt cheeks, a sudden build-up of pressure. There’s only one way it’s coming out and unfortunately for you, it’s your rear end. Fortunately no solids, but gasses are brewing and regrettably, they can […]
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How to Make Your Own High-Protein Energy Bars
Jerky-energy bar hybrids are at the forefront of the energy bar revolution. But some packaged options contain unnecessary additives, so you’re better off making your own tender, protein-packed bars instead. There are two important ingredients that keep these bars from tasting like leftover meatloaf. First, cranberries offer up some of the sweetness you would expect […]
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The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better
Next time you get a hankering for sweets at bedtime, whip up this peanut butter protein bomb from Men’s Health nutrition advisor Dr Michael Roussell. It’s packed with casein, a protein found in dairy products. Caseincontains chemicals called casomorphins that promote relaxation and induce sleep, Roussell says. Plus, it helps build muscle while you’re out […]
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THE 6 MOST BRUTAL CROSSFIT WODS
CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.” And […]
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4 Training Tips From Ben Smith
Yes, I know. This article – that I dug up from the amazing Men’s Health Australia – is somewhat old. But, the 4 tips Crossfit games champion Ben Smith reveals is still as relevant today as it was yesterday… so… that means that we thought it was a good idea to share it with you. […]