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  • 10 things to do before and after a workout to get better results

    9 things to do before and after a workout to get better results

    It’s easy to workout. You put your clothes on. Get into your car. Drive to your gym. And then hit your class. HARD. But… if you’re a smart cookie, you may want to do a few things to improve your results. Specifically, these 9 things that we first saw over at our friends at www.gq.co.za […]

  • ‘I Hated Exercise—Now I’m a CrossFit Fiend’

    That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Oh boy. We love this story from Womens Health Mag.  Her name is Charlotte Harper. A 27 year old communications support manager from London. Read this: My old habits Growing up, I completely lacked knowledge about nutrition. […]

  • CrossFit Open Workout 19.5 Has Been Revealed (FULL DETAILS)

    REVEALED: CrossFit Open Workout 19.5

    Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one. Ready for it? Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” […]

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    Why Everyone Should Enter The 2019 CrossFit Open

    Why Everyone Should Enter The 2019 CrossFit Open

    Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]

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