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  • Why Everyone Should Enter The 2019 CrossFit Open

    Why Everyone Should Enter The 2019 CrossFit Open

    Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]

  • Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to  view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]

  • 10 Healthy Reasons To Do Crossfit

    Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]

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    THE 6 MOST BRUTAL CROSSFIT WODS

    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]

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