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9 things to do before and after a workout to get better results
It’s easy to workout. You put your clothes on. Get into your car. Drive to your gym. And then hit your class. HARD. But… if you’re a smart cookie, you may want to do a few things to improve your results. Specifically, these 9 things that we first saw over at our friends at www.gq.co.za […]
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‘I Hated Exercise—Now I’m a CrossFit Fiend’
That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Oh boy. We love this story from Womens Health Mag. Her name is Charlotte Harper. A 27 year old communications support manager from London. Read this: My old habits Growing up, I completely lacked knowledge about nutrition. […]
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REVEALED: CrossFit Open Workout 19.5
Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one. Ready for it? Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” […]
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Not Sure What To Eat During The Crossfit Open 2019? Here’s Our Top 6 Foods for Energy
Yepp, we all know it. Healthy foods that provide lots of energy are vital for success, especially if you are repeating workouts and need to refuel whilst you rest between WODs. This is where planning – or lack of it – can make or break the performance. You don’t want to eat big meals between […]
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What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!
As you know… CrossFit workouts are intense! And CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel. Six-time CrossFit Games athlete Lauren Fisher is heading into competition season, and here’s what she shared over at POPSUGAR about what she eats on training […]
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Why Everyone Should Enter The 2019 CrossFit Open
Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]