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  • 10 Healthy Reasons To Do Crossfit

    Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]

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    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]

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    4 Training Tips From Ben Smith

    Yes, I know. This article – that I dug up from the amazing Men’s Health Australia – is somewhat old. But, the 4 tips Crossfit games champion Ben Smith reveals is still as relevant today as it was yesterday… so… that means that we thought it was a good idea to share it with you. […]

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    The Surprising Way Mat Fraser Won the Reebok CrossFit Games

    Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games. It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, squat, and 2-mile run gauntlet where competitors wear 20lb weight vests—and Double DT, a workout where you race through […]

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    10 Reasons To Do Crossfit

    1. Get confident in your own abilities. 2. Extend life expectancy 3. Raise quality of life 4. Look and feel better naked 5. Be in a better mood 6. Have a stress-free life 7. Be more energetic 8. Become more productive 9. Discover who you are 10. Become HARDER to kill Do you agree? If […]

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