James Williams

  • CrossFit Open Workout 19.5 Has Been Revealed (FULL DETAILS)

    REVEALED: CrossFit Open Workout 19.5

    Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one. Ready for it? Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” […]

  • What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!

    What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!

    As you know… CrossFit workouts are intense! And CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel. Six-time CrossFit Games athlete Lauren Fisher is heading into competition season, and here’s what she shared over at POPSUGAR about what she eats on training […]

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    Why Everyone Should Enter The 2019 CrossFit Open

    Why Everyone Should Enter The 2019 CrossFit Open

    Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]

  • Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to  view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]

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    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]

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    4 Training Tips From Ben Smith

    Yes, I know. This article – that I dug up from the amazing Men’s Health Australia – is somewhat old. But, the 4 tips Crossfit games champion Ben Smith reveals is still as relevant today as it was yesterday… so… that means that we thought it was a good idea to share it with you. […]

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    The Surprising Way Mat Fraser Won the Reebok CrossFit Games

    Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games. It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, squat, and 2-mile run gauntlet where competitors wear 20lb weight vests—and Double DT, a workout where you race through […]

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    10 Reasons To Do Crossfit

    1. Get confident in your own abilities. 2. Extend life expectancy 3. Raise quality of life 4. Look and feel better naked 5. Be in a better mood 6. Have a stress-free life 7. Be more energetic 8. Become more productive 9. Discover who you are 10. Become HARDER to kill Do you agree? If […]