James Williams

  • Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to  view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]

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    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]

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    4 Training Tips From Ben Smith

    Yes, I know. This article – that I dug up from the amazing Men’s Health Australia – is somewhat old. But, the 4 tips Crossfit games champion Ben Smith reveals is still as relevant today as it was yesterday… so… that means that we thought it was a good idea to share it with you. […]

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    The Surprising Way Mat Fraser Won the Reebok CrossFit Games

    Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games. It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, squat, and 2-mile run gauntlet where competitors wear 20lb weight vests—and Double DT, a workout where you race through […]

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    10 Reasons To Do Crossfit

    1. Get confident in your own abilities. 2. Extend life expectancy 3. Raise quality of life 4. Look and feel better naked 5. Be in a better mood 6. Have a stress-free life 7. Be more energetic 8. Become more productive 9. Discover who you are 10. Become HARDER to kill Do you agree? If […]

  • Highlights From The Crossfit Games 2014

    The Crossfit Games 2014 was the focal point for many with plenty of fantastic performances. Here’s a video showing some amazing highlights published on Crossfits youtube channel.          

  • Week 2 Of The New CrossFit Team Series Events Released

    They have announced week 2 of the new crossfit team series event over at http://games.crossfit.com/article/new-crossfit-team-series-events-released. Below is event 5, 6, 7 and 8. Which one do you like the best? Rx Event 5  For time, with one athlete working at a time, work together to complete: 150 wall-ball shots, 20 / 14 lb. to 10-foot […]

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    Meet Rich Froning, Crossfit’s Fittest Man On Earth

    Dailyburn posted this amazing interview with Crossfit Games champion Rich Froning. What’s your biggest takeaway from it? Picture it: A four-day competition, with two to four workouts a day (13 WODs total) that consist of running, swimming, muscle-ups, 345-pound squat cleans, handstand push-ups, rope climbs, double unders, handstand walks, 245-pound overhead squats and more, against […]