Category: Motivation

  • 10 Healthy Reasons To Do Crossfit

    Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]

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    10 Reasons To Do Crossfit

    1. Get confident in your own abilities. 2. Extend life expectancy 3. Raise quality of life 4. Look and feel better naked 5. Be in a better mood 6. Have a stress-free life 7. Be more energetic 8. Become more productive 9. Discover who you are 10. Become HARDER to kill Do you agree? If […]