Category: Motivation

  • ‘I Hated Exercise—Now I’m a CrossFit Fiend’

    That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Oh boy. We love this story from Womens Health Mag.  Her name is Charlotte Harper. A 27 year old communications support manager from London. Read this: My old habits Growing up, I completely lacked knowledge about nutrition. […]

  • Why Everyone Should Enter The 2019 CrossFit Open

    Why Everyone Should Enter The 2019 CrossFit Open

    Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]

  • 10 Healthy Reasons To Do Crossfit

    Intensity: CrossFit is a fast-paced, intense workout that can take less than 15 minutes a day because that quarter of an hour is going to be condensed, nonstop movement. It may only be three or four routines, such as burpees, a jog and squats, but the idea is that you keep doing each one over and […]

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    10 Reasons To Do Crossfit

    1. Get confident in your own abilities. 2. Extend life expectancy 3. Raise quality of life 4. Look and feel better naked 5. Be in a better mood 6. Have a stress-free life 7. Be more energetic 8. Become more productive 9. Discover who you are 10. Become HARDER to kill Do you agree? If […]