Category: Recovery

  • 10 things to do before and after a workout to get better results

    9 things to do before and after a workout to get better results

    It’s easy to workout. You put your clothes on. Get into your car. Drive to your gym. And then hit your class. HARD. But… if you’re a smart cookie, you may want to do a few things to improve your results. Specifically, these 9 things that we first saw over at our friends at www.gq.co.za […]