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    4 Training Tips From Ben Smith

    Yes, I know. This article – that I dug up from the amazing Men’s Health Australia – is somewhat old. But, the 4 tips Crossfit games champion Ben Smith reveals is still as relevant today as it was yesterday… so… that means that we thought it was a good idea to share it with you. […]

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    The Surprising Way Mat Fraser Won the Reebok CrossFit Games

    Mat Fraser is now Fittest Man on Earth, besting 39 other insanely fit competitors to win the 2016 Reebok CrossFit Games. It all came down to his consistently killer scores in workouts like Murph—a pullup, pushup, squat, and 2-mile run gauntlet where competitors wear 20lb weight vests—and Double DT, a workout where you race through […]

  • Highlights From The Crossfit Games 2014

    The Crossfit Games 2014 was the focal point for many with plenty of fantastic performances. Here’s a video showing some amazing highlights published on Crossfits youtube channel.          

  • Week 2 Of The New CrossFit Team Series Events Released

    They have announced week 2 of the new crossfit team series event over at http://games.crossfit.com/article/new-crossfit-team-series-events-released. Below is event 5, 6, 7 and 8. Which one do you like the best? Rx Event 5  For time, with one athlete working at a time, work together to complete: 150 wall-ball shots, 20 / 14 lb. to 10-foot […]

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    Meet Rich Froning, Crossfit’s Fittest Man On Earth

    Dailyburn posted this amazing interview with Crossfit Games champion Rich Froning. What’s your biggest takeaway from it? Picture it: A four-day competition, with two to four workouts a day (13 WODs total) that consist of running, swimming, muscle-ups, 345-pound squat cleans, handstand push-ups, rope climbs, double unders, handstand walks, 245-pound overhead squats and more, against […]

  • Drink This. Sleep 90 More Minutes A Night

    Do you have trouble sleeping at night? Give your box of chamomile a rest. New research presented at the Experimental Biology 2014 meeting finds drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night. Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of tart […]

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    10 Reasons Why You Should Date A Crossfit Girl

    There’s 10 reasons why you should date a crossfit girl according to Pam Rehal who wrote this fantastic post over at Huffington Post. At Crossfit Nerds, we couldn’t agree more. Here’s what Pam had to say: — You are probably sitting there going “Ugh. Is she really going there?” YUP I AM. And let’s be […]