Category: WOD

  • 10 things to do before and after a workout to get better results

    9 things to do before and after a workout to get better results

    It’s easy to workout. You put your clothes on. Get into your car. Drive to your gym. And then hit your class. HARD. But… if you’re a smart cookie, you may want to do a few things to improve your results. Specifically, these 9 things that we first saw over at our friends at www.gq.co.za […]

  • CrossFit Open Workout 19.5 Has Been Revealed (FULL DETAILS)

    REVEALED: CrossFit Open Workout 19.5

    Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one. Ready for it? Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” […]

  • Why Everyone Should Enter The 2019 CrossFit Open

    Why Everyone Should Enter The 2019 CrossFit Open

    Many people feel like they aren’t ready, or aren’t good enough. Crossfitters ask themselves questions such as “Why should I pay more money to compete?”. Well, truth is… there’s a reason. And over at BoxRox where this article was first seen, is the answer. I’ve pasted it below for you to see. Here’s why it’s […]

  • Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to  view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]

  • Popular

    THE 6 MOST BRUTAL CROSSFIT WODS

    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]