Category: WOD

  • Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Why I Am Able to Be Fit and Still Struggle With My Mental Health

    Coming at you today is this refreshing and thought-provoking article from Yahoo. If you want to  view the original page, just click this link. Without further due, here we go…. As a competitive CrossFit athlete and fitness professional, people are often shocked when I open up to them about my struggles with mental illness, specifically […]

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    THE 6 MOST BRUTAL CROSSFIT WODS

    CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these six ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.”  And […]