What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!

What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!

As you know…

CrossFit workouts are intense!

And CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel.

Six-time CrossFit Games athlete Lauren Fisher is heading into competition season, and here’s what she shared over at POPSUGAR about what she eats on training days.

“To put it simply, I eat a lot of food when I train,”

Lauren shared.

She eats about 3,000 calories a day and weighs around 135 pounds.

“Food is my fuel and I wouldn’t be able to perform the way I do if I didn’t eat that much.”

She keeps track of her macros, and here’s the breakdown:

165 grams of protein, 400 grams of carbs, and 65 grams of fat.