As you know…
CrossFit workouts are intense!
And CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel.
“To put it simply, I eat a lot of food when I train,”
She eats about 3,000 calories a day and weighs around 135 pounds.
“Food is my fuel and I wouldn’t be able to perform the way I do if I didn’t eat that much.”
She keeps track of her macros, and here’s the breakdown:
165 grams of protein, 400 grams of carbs, and 65 grams of fat.