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  • Why You Should Scale Your CrossFit Workouts

    Why You Should Scale Your CrossFit Workouts

    CrossFit is hard. Daaah… To be an intermediate level CrossFitter you have to be competent at an insane range of skills from advanced gymnastics movements to technical lifts that take years to master – just to be an intermediate, someone who could hold their own at a local competition. To reach the top 1% in […]

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    The Vertical Diet Is All About Eating Red Meat And White Rice...But Is It Healthy?

    The Vertical Diet Is All About Eating Red Meat And White Rice…But Is It Healthy?

    Let’s hear it for the two types of people in the world, shall we?! You know who I speaketh of: Those who do CrossFit, and those who hear about the commitment, dedication, and effort involved with this intense fitness mindset and say, “Yeah…no thanks.” If you fall into the former camp, then you’ve probably already […]

  • 10 things to do before and after a workout to get better results

    9 things to do before and after a workout to get better results

    It’s easy to workout. You put your clothes on. Get into your car. Drive to your gym. And then hit your class. HARD. But… if you’re a smart cookie, you may want to do a few things to improve your results. Specifically, these 9 things that we first saw over at our friends at www.gq.co.za […]

  • ‘I Hated Exercise—Now I’m a CrossFit Fiend’

    That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Oh boy. We love this story from Womens Health Mag.  Her name is Charlotte Harper. A 27 year old communications support manager from London. Read this: My old habits Growing up, I completely lacked knowledge about nutrition. […]

  • CrossFit Open Workout 19.5 Has Been Revealed (FULL DETAILS)

    REVEALED: CrossFit Open Workout 19.5

    Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one. Ready for it? Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” […]

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