Yay. It’s finally here. The Crossfit Open 19.5. And it’s a a meaty one.
Ready for it?
33-27-21-15-9 reps for time of:
Time cap: 20 minutes
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.
The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.
Good luck, dear Crossfiter.
You got this!
Oh, and make sure to be properly fueled up for this. Here are 6 healthy foods to eat for energy during the Crossfit Open.
Until next time, stay Crossfitting!!